Navigating Transitions with Intention
Being in transition can bring up uncertainty, overwhelm, and stress. It can also be an opportunity to realign and redirect. In this workshop, we discuss the physical, psychological, and physiological effects of stress, the positive and negative effects of stress, the relationship between stress and peak performance, and introduce tools and techniques, including the Core Energy Leadership framework, that support holistic wellbeing and success. Participants will learn and engage in practices that can be integrated into their daily lives to empower them in navigating transitions with intention, clarity, and confidence.
Stephanie Simpson is an Artist, Coach, Facilitator, Speaker, and the author of the “21 Day Stress Management Workbook: A Holistic, Interactive Guide to Re-Defining Your Relationship to Stress.” Drawing on her background in movement, mindfulness, trauma-informed practices, and psychology, she partners with individuals, businesses, and organizations to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. Skilled at holding space so that individuals and businesses can get clear on their purpose and align their purpose with their goals, Stephanie empowers her clients to live courageously and to the fullest by creating trauma-informed communities and workplace cultures that are human centric, fostering and valuing employee wellness and sustainability.
An RYT-200 Hour Certified Yoga Instructor, Stephanie holds a BA in Interdisciplinary Studies from Emerson College, an MFA in Dance Performance/Choreography from Smith College, and an MA in the Clinical Psychology with an emphasis in Spirituality, Mind, Body and a focus in Organizational Change from Columbia University, Teachers College. Her research focuses on fear and stress management, conscious leadership, group development, peak performance, and creativity/innovation. She is an ICF certified professional coach at the PCC level and a master practitioner in the Energy Leadership Index Assessment.
Stephanie works with individuals, groups, and teams in a variety of industries: Finance, Education, Technology, Media/Arts, Health Care, and Start-Up/Entrepreneurship. Recent clients and partnerships include: Paramount Global, Acceptd, Maven Clinic, General Assembly, Medley, Riverdale Country School, and Walton Lantaff Schroeder & Carson LLP.
Stephanie has been a guest on many podcasts, was a freelance meditation writer for The Shine App, a contributing expert for HerCampus Media, and has been published on several virtual platforms including Thrive Global, Authority Magazine, Elephant Journal, and Body Mind Love. Additional information and media can be found on her website, www.stephanie-simpson.com.
